polarizACTION_#5
Vídeo Privado
PolarizACTION
Plano de treino:
AMRAP 15 min
10 Push ups
10 side shuffle
5+5 Step up one leg
10 side shuffle
10 sit ups
10 side shuffle
Quantas rondas conseguiste?
Vídeo Privado
Plano de treino:
AMRAP 15 min
10 Push ups
10 side shuffle
5+5 Step up one leg
10 side shuffle
10 sit ups
10 side shuffle
Quantas rondas conseguiste?
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