PolarizACTION #7
Vídeo Privado
PolarizACTION
Plano de treino:
AMRAP 4MIN
6 burpees
10 jumping squats
REST 2 MIN
AMRAP 4MIN
6 burpees over the pillow
10 airsquats
REST 2 MIN
AMRAP 4 MIN
6 no push ups burpees
10 jumping jacks