PolarizACTION #32
Vídeo Privado
PolarizACTION
Plano de treino:
9x 60s on: 60 off
A: 15 Push ups + Máx. Mountain climbers
B: 30s Wall sit + Máx. Airsquats
C: 30s+30s Side Plank
Tabata biclycle Crunch
Vídeo Privado
Plano de treino:
9x 60s on: 60 off
A: 15 Push ups + Máx. Mountain climbers
B: 30s Wall sit + Máx. Airsquats
C: 30s+30s Side Plank
Tabata biclycle Crunch
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