polarizACTION #20
Vídeo Privado
PolarizACTION
Plano de Treino:
AMARAP 15 MIN
10 Push ups
10 air squats
10 press
10 sit ups
PARTNER WOD:
AMRAP 20 MIN
10 push ups
10 press
10 sit ups
Vídeo Privado
Plano de Treino:
AMARAP 15 MIN
10 Push ups
10 air squats
10 press
10 sit ups
PARTNER WOD:
AMRAP 20 MIN
10 push ups
10 press
10 sit ups
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