polarizACTION #18
Vídeo Privado
PolarizACTION
Plano de treino:
E2MON 12MIN (1’40″on:20″off)
20 Deadlift@carga entre 5 a 10kg
15 Sit ups
5 Push ups Handrelease
Máx.side shuffle(2m)
Vídeo Privado
Plano de treino:
E2MON 12MIN (1’40″on:20″off)
20 Deadlift@carga entre 5 a 10kg
15 Sit ups
5 Push ups Handrelease
Máx.side shuffle(2m)
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