PolarizACTION #11

Plano de treino:

4 rounds for time:

1 burpee

2 sit ups

3 push ups

4 air squats

5 mountain climbers

6 jumping jacks

7 burpees

8 sit ups

9 push ups

10 air squats

11 mountain climbers

12 jumping jacks

time cap 18 min